Outside is where you find your inside That inside that holds your inner child Your true being, Untainted, Unscathed, True beauty, Innocence When I say outside I don’t mean the outer you I mean the inner you that is part of all that is on the outside Trees, Grass, Flowers, Plants, Animals, Marine life, Water, Dirt, Wind, Sun, Moon, Stars Whenever you feel ungrounded, powerless, fearful, too much in your head, go outside and bond with nature, for it’ll give you all the answers

Ingredients Made this recipe with a Nutribullet (Large Cup) 10 Medjool Dates (remove pits) 1 dash of cinnamon Fill cup to the max line Blend until creamy consistency

1.) Are we free? I think they’d like us to believe we are. 2.) Are you a slave? If you’re waking up every morning miserable at the thought of going to work you probably are, though some may beg to differ. 3.) Who is God? There is no who, God is everything that exists, that I am. 4.) How can I be happy? By embracing all your flaws, owning up to your truth, strive to be your better version every day, positive thoughts, Meditate, LIVE IN THE NOW MOMENT! 5.) Can we be peaceful be

I’ve been feeling quite nostalgic as of late. At daytime I look up to see a bright blue sky, at night a sky full of endless stars I breathe in the freshest of air My toes curling on mother earth The wind blowing flower dust my way I walk to the river that flows so freely I take a sip of this healing liquid The taste is unexplainable If this taste had words it would be the freshest, purest, crisp fluid My body thrives off of this liquid It thrives from the air I breathe From t

What is a vegan movement to you? Is it picketing in front of the White house with signs of animal cruelty, environmental degradation, cancer or other health related issues due to being a meat eater? Is it starting a vegan blog? Is it starting a vegan Facebook or Instagram page? Is it public speaking on veganism? Is it wearing vegan t-shirts? Is it getting vegan inked on your body for that BOLD statement? The list goes on and on, and although I do believe that all of these are

If I could go back to 12 years ago to when I first heard the word “VEGAN” and look at myself now; the woman I’ve become, I would’ve never believed it. I had a friend named Jordon that mentioned his friend being vegan. “What the hell is a vegan?” I asked. “A vegan is someone who doesn’t eat meat, chicken, dairy or eggs” said Jordon. “What is there left to eat then?” I replied “Fruit, vegetables, nuts and seeds” said Jordon. At that time in my life veganism was not for me.

In this crazy world we live in, it’s almost impossible to find peace or time to quiet the mind. Our brains are constantly being overstimulated with cell phones, computers, tv screens, negative environment etc. Even upon bedtime it can still be a challenge quieting the mind and to fully embrace being in the present moment. What if I told you that meditation can help set the tone for your day/night and can help improve your daily life and vitality? All you need is 5 minutes

Journey to spirituality is not always the easiest. It has taken me 34 years to be where I am today and I am still learning each and every day. I’m not perfect, nor do I want to be. I struggle with my ego, my meditation, and even certain books on a daily basis. My main goal is to continue trying to reach that level of higher consciousness towards enlightenment which, in return, will ultimately allow me to help others reach that level as well. I want to share with you my experi