Starting out as a Reiki Practitioner can seem quite overwhelming to some. For myself, the most challenging part of being a Reiki healer was self confidence. As the months went by confidence wasn’t so much a factor as other challenges started coming my way. Since becoming a Level II practitioner in June of 2014 I have learned quite a bit and would like to share what I’ve learned. These are in no type of order, they are all equally important. 1. Patience When I received my

Reiki (Rei – Ki), the beautiful art of healing. The unlimited source of Universal Energy, so loving, gentle , pure and non-judgmental. Those are my personal thoughts of Reiki. I can describe it in so many different ways as there is no perfect way to describe this humble form of energy. Although most cannot see this life force energy, it’s there…all around us. The first time I heard about Reiki was in 2006. I didn’t think much of it, but hearing of it activated something in

Here’s an easy quick recipe that both you and your kids will enjoy. It’s not your typical french toast but it was still very yummy healthier alternative to the usual. Ingredients: 3 organic bananas 1 tsp ground flaxseed Splash of Almond Milk 3 slices of bread (I used organic whole wheat) Vegan butter (I used earth balance) Banana Puree: 3 organic bananas (organic is optional) 1 tsp ground flaxseed Splash of Almond milk (or any vegan milk) BLEND until creamy Melt a ts

Growing up, Macaroni and Cheese was one of my favorite meals to eat. Whether having it for lunch or dinner it was always an easy meal that could never go wrong. When I became vegan I figured that this savory meal would be a thing of the past. A distant memory so to speak. Yes, I’ve tried different versions of vegan mac and cheese but it never seemed to amaze me. That is until I read a recipe that used potato, carrots and cashews to make a cheesy sauce. I gave that recipe